The notebook has a durable and water-resistant cover, 160 college ruled lined pages, inner expandable pocket, sticker labels, ribbon bookmark & elastic closure band. The paper is of high quality, 100 gsm acid-free paper in light ivory color, which is thicker than average notebooks & note pads, so you can confidently use most pens, pencils and markers without ghosting and bleed-through. The thread-bound journal notebook is designed to lay flat, making it easier to write for both right and left-handed users. It’s the perfect notebook for journaling, note taking and planning. The notebook is available in a variety of beautiful and fun colors making them an ideal school, college or work notebook. The notebook has received 4.8 out of 5 stars from 27,926 ratings on Amazon. I hope this helps!
- Design: The notebook has a hardcover with rounded corners, a sturdy expandable inner pocket, and an elastic closure band. It comes in various colors and styles to suit different preferences.
- Pro: The design is durable, elegant, and customizable.
- Con: The design may not appeal to everyone’s taste.
- Paper: The notebook contains 160 pages of 100 gsm ivory paper, which is thicker than many other journals. The paper is acid-free, smooth, and suitable for most pens, pencils, and markers.
- Pro: The paper is high-quality, bleed-resistant, and eco-friendly.
- Con: The paper may be too thick or heavy for some users.
- Ruling: The notebook has college-ruled lines with 7 mm spacing, which is ideal for writing notes, journaling, or sketching. The lines are faint and unobtrusive, allowing for clear and neat writing.
- Pro: The ruling is versatile, standard, and easy to use.
- Con: The ruling may not suit users who prefer wider or narrower spacing, or no lines at all.
Switch Research 91-Day Self-Love Therapist Recommended & Science Backed Self-Care Diary to Practice Self-Love, Gratitude, Mindfulness, Change Your Mindset In Just 10 Minutes Per Day
Switch Research 91-Day Self-Love Therapist Recommended & Science Backed Self-Care Diary
Are you considering the Switch Research 91-Day Self-Love self-care diary and wondering if it’s right for you? This comprehensive diary is designed to help you practice self-love, gratitude, and mindfulness in just 10 minutes a day.
The Switch Research diary has received strong recommendations from therapists and is backed by scientific research, making it a trustworthy tool for improving your mindset and overall well-being. With daily prompts and exercises, this diary guides you through a 91-day journey toward self-love and positive change.
If you’re ready to embrace a more positive and mindful lifestyle, the Switch Research 91-Day Self-Love diary could be the perfect companion for your journey.
It is a journal that claims to help people improve their mental and emotional well-being by practicing self-love, gratitude, mindfulness, and positive thinking. The journal is based on scientific research and developed by therapists, using techniques from cognitive behavioral therapy and dialectical behavior therapy. The journal includes daily prompts, psychoeducation, and video guidance. The journal is designed to be used for 91 days, or about three months, and it promises to change your mindset in just 10 minutes per day. The text also includes some keywords that are meant to attract potential buyers, such as “therapist recommended”, “science backed”, and “self-care diary”. The text is very long and descriptive, which may be a marketing strategy to make the product stand out and appeal to a specific audience.
Pros
- Insightful self-love prompts
- Helps with self-love and self-forgiveness
- High-quality paper and binding
- Easy to use and understand
- Helps with self-reflection
Cons
- May be difficult for some to use
- Not suitable for children
- Limited writing prompt variety